I need to refer to this paper from ISAT often and often as not can’t seem to find it. So I hope they won’t mind me typing it here for my reference.
1. Healthy love develops after we feel secure. Addictive love tries to create love even though we feel frightened and insecure.
2. Healthy love comes from feeling full — we overflow with love. Addictive love is always trying to fill our inner voice.
3. Healthy love begins with loving ourselves, being the lover we think we need. Addictive love tries to avoid looking at ourselves and always seeks to get love from that “special someone.”
4. Healthy love is based on our ability to love and trust ourselves and hence, others. Addictive love seeks sex and romance outside. This is precisely because we feel empty inside and don’t trust ourselves or others.
5. Healthy love allows us to be vulnerable because we feel secure inside. Addictive love is based on a shaky foundation. We feel we must protect ourselves.
6. Healthy love grows slowly like a tree. Addictive love grows fast like magic.
7. Healthy love thrives on time alone as well as time with our partner. Addictive love is frightened of being alone.
8. Healthy love teaches me to value my own company. Addictive love makes me feel uncomfortable with myself and in need of someone else.
9. Healthy love is gentle and comfortable. Addictive love is tense and combative.
10. Healthy love flows out. Addictive love caves in.
11. Healthy love creates a deeper sense of self the longer we are in love. Addictive love creates a loss of self the longer we are together.
12. Healthy love gets easier as time goes on. Addictive love requires more effort as time goes on.
13. Healthy love is like rowing across a gentle lake. Addictive love is like being swept away down a raging river.
14. Healthy love is satisfied with the partner we have. Addictive love is always looking for more or better.
15. Healthy love teaches us that we can only make ourselves happy. Addictive love expects the other person to make us happy and demands we try and make them happy.
16. Healthy love creates life. Addictive love creates melodrama.
Melodrama. Good grief, that’s what I have been creating. I need to spas down and let my friend be “just a friend” when he wants to, if he ever wants to again. In the meantime I’ve got three dates scheduled with 3 different guys in the next few weeks. I don’t think I’m gonna be able to let go of my feelings for the other guy so fast, but I’m going to try to keep these items in mind anyway.
And yeah, this is one of those times when I’m really glad I tried everything I could to save my marriage. Dating again at 30+ is really hard.